no reason to force yourself to eat them for supposed heart benefits.
Parsley
Parsley is sometimes treated as nothing more than a garnish, but it’s a nutrient-rich herb that can easily become a regular part of meals.
It provides vitamin K, vitamin C and several other plant nutrients.
Fresh parsley works particularly well in salads, soups, vegetables, beans, fish and homemade sauces.
The original article
suggests that parsley can dilate arteries and protect against atherosclerosis. That’s stronger than the evidence supports.
It’s more accurate to think of
