Its active plant compounds have been investigated for effects involving inflammation, blood pressure, blood
sugar and blood lipids.
Fresh or powdered ginger can be incorporated into tea, soups, stir-fries and many other foods.
Again, the evidence doesn’t mean ginger can remove existing arterial plaque. Think of it as one component of an overall heart-conscious diet rather than a cardiovascular treatment.
Cayenne Pepper
sodium.
But eating cayenne pepper isn’t a substitute for treating hypertension, high cholesterol or cardiovascular disease.
If spicy foods cause digestive problems for you, there’s
