their diet. From a nutritional point of view, fiber , omega-3 fatty acids and antioxidants
combination is most often mentioned.
Continue reading the article on the next page. However, what is important is what happens after you eat them. It’s not just a “healthy food” on paper – chia seeds have a property that has a specific effect in the body: it binds water and increases volume. It’s part of their reputation.
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1) Less hunger and sweets cravings
One of the most frequently cited reasons why people reach for chia
