seeds is their satiety-causing effect. In practice, this is mainly due to the fact that they contain fiber and in contact with liquid hey swell. Then they can form a gel-like consistency in the stomach, which naturally causes a feeling of fullness.
How to use it in everyday life: You can add it to yogurt, porridge, muesli or smoothies. Usually a tablespoon is enough.
The result? Some people may find that they feel full for longer after eating, and they are less likely to crave sweets. This is not a
