that it can be a practical addition for athletes.
Commonly cited points include that they contain more potassium than a banana (in terms of quantity) and also offer plant-based protein. This makes them an easy-to-use ingredient that can easily complement breakfast or snacks.
6) How to incorporate chia seeds into your diet (without boredom)
Chia seeds can be used in many ways, from quick breakfasts to baking. If we start now, keep simplicity and observe how our digestive system reacts (fiber at first It can cause bloating in sensitive people).
