The simplest ideas
Chia seed smoothie: Sprinkle a spoonful of seeds into a fruit smoothie, let them swell for a few minutes, then mix.
Yogurt glass: mix the chia seeds with natural yogurt, sweeten with honey to taste and sprinkle fruit on it.
Chia pudding: soak the seeds in vegetable milk (coconut or almond milk), let it harden and serve with cocoa, walnuts, and bananas, for example.
For salad: sprinkle chia seeds on the finished salad – they add crispiness and nutrients.
For baking: stir into the dough to make homemade
