neurotransmitters like acetylcholine, which regulate the opening and closing of the lower esophageal sphincter. Regularly eat fermented foods rich in probiotics, such as kimchi, sauerkraut, kefir, and pickles, or take a probiotic supplement to improve your gut microbiome and reduce the risk of acid reflux.
Apple cider vinegar
Apple cider vinegar is a well-known natural remedy for indigestion and digestive problems. Mix a tablespoon of raw, unfiltered, organic apple cider vinegar in a large glass of water and drink it before each meal. This will help adjust your stomach’s pH
