5 Vitamins to Stop Acid Reflux Naturally

and prevent acid reflux. If your throat is severely inflamed, consider taking apple cider vinegar capsules before meals.

Zinc L-Carnosine

Zinc is an essential mineral for tissue healing, especially internal tissues. Zinc L-Carnosine, developed in Japan, treats stomach ulcers and helps heal inflammation or damage to the esophagus, stomach, and intestines. Take 75 mg of Zinc L-Carnosine daily as a supplement or consume zinc-rich foods such as seafood, grass-fed red meat, and pumpkin seeds.

Underlying causes of acid reflux

Chloride and potassium deficiency: These minerals are necessary to produce adequate