Leg cramps can strike suddenly—sometimes in the middle of the night—causing intense pain in the calves, thighs, or feet.
For older adults, recurring cramps can be especially frustrating because they may interfere with sleep, walking, exercise, and everyday activities.
Nutrition plays an important role in keeping muscles, nerves, and bones healthy. Deficiencies in certain vitamins and minerals can contribute to weakness or muscle problems.
However, there’s an important point to understand:
Not every leg cramp is caused by a vitamin deficiency.
Age, dehydration, certain medications, muscle overuse, and some medical&
