of whole fruit.
Still, people who need to carefully manage their carbohydrate or potassium intake may need individualized guidance.
For example, people with kidney disease can sometimes develop dangerously high potassium levels and may be advised to limit certain potassium-rich foods. NIH specifically advises people with kidney disease or those taking certain medications to discuss potassium intake with their healthcare provider.
People managing diabetes may also need to consider portion size and total carbohydrate intake.
Green vs. Ripe Bananas: Is There a Difference?
Yes.
As bananas ripen, their carbohydrate composition
