changes.
Less-ripe bananas generally contain more resistant starch, while ripening converts more starch into sugars.
That’s why a very ripe banana tastes considerably sweeter than a green one.
Neither is automatically “good” or “bad.”
Which one you prefer can depend on taste, digestion, and individual nutritional needs.
When Is the Best Time to Eat a Banana?
There’s no universally perfect time.
You can eat bananas:
At breakfast with oatmeal or yogurt.
Before or after exercise as a convenient carbohydrate-containing snack.
During the afternoon when you need something quick.
Or in
