the evening if you’re hungry and tolerate them well.
If you specifically want to try a banana as an evening snack, eating a modest portion before bedtime is reasonable for most healthy adults.
Just don’t expect it to function as a treatment for insomnia.
Who Should Be More Careful?
Bananas are safe for most people, but individual medical circumstances matter.
Talk with a healthcare professional about your diet if you have significant kidney disease, problems controlling blood potassium, or take medications that can substantially affect potassium levels.
People managing diabetes
