should consider bananas within their overall carbohydrate plan rather than assuming fruit can be eaten in unlimited amounts.
So, Does Eating Bananas in the Evening Have Special Benefits?
Possibly in some circumstances — but don’t believe every viral claim.
A banana can provide a light, nutrient-rich snack and may be more suitable before bed than a heavy or highly processed alternative.
A small clinical study has even produced preliminary evidence suggesting bedtime banana consumption may improve some measures of sleep quality in people with insomnia. However, awake.
But the biggest benefits
