investigate an underlying medical condition.
A Simple Stretch That May Help
Regular calf stretching may reduce how often cramps occur, although it won’t necessarily prevent every episode.
The NHS recommends standing facing a wall with your feet flat on the floor, leaning forward while keeping the leg stretched, and repeating calf stretches regularly.
Gentle walking and appropriate strength training can also help older adults maintain muscle strength and mobility.
Don’t Automatically Reach for Magnesium Supplements
This deserves special attention because
magnesium supplements are frequently promoted online as a cure
