for preserving muscle function as we age.
Why Do Leg Cramps Become More Common With Age?
Age itself is one recognized factor associated with leg cramps.
But cramps can also occur because of dehydration, strenuous exercise, pregnancy, and certain medicines—including some cholesterol-lowering drugs and diuretics used for high blood pressure.
This is why repeatedly treating cramps with supplements without investigating the cause isn’t always a good idea.
Sometimes the solution may be as simple as improving hydration or stretching.
Other times, a healthcare professional may need to review medications or
