a vitamin, but when we’re talking about stronger legs in older adults, it deserves a place on this list.
Age-related loss of muscle mass and strength is known as sarcopenia.
It can contribute to weakness, fatigue, difficulty walking or climbing stairs, and an increased risk of falls. Poor nutrition and insufficient exercise can increase the likelihood of developing sarcopenia.
High-quality protein sources include:
Eggs, fish, chicken, yogurt, milk, beans, lentils, tofu, and lean meats.
But nutrition works best alongside
physical activity.
Appropriate resistance and strength exercises are particularly important
