concentrated cinnamon supplements.
More isn’t necessarily
better.
Turmeric
Turmeric contains curcumin, the compound responsible for much of its characteristic yellow color.
Curcumin has been extensively investigated for its anti-inflammatory and antioxidant properties.
This has led to considerable interest in turmeric and cardiovascular health.
But turmeric shouldn’t be advertised as something that dissolves arterial plaque or prevents a heart attack by itself.
Using turmeric as a culinary spice—in curries, soups, rice, vegetables and other dishes—is a simple way to incorporate it into a balanced diet.
Coriander
