and Cilantro
Coriander seeds and cilantro leaves come from the same
plant and are widely used in cuisines around the world.
They provide flavor along with a variety of plant compounds and micronutrients.
Some research has explored coriander in relation to cholesterol, blood pressure and metabolic health, although this doesn’t establish it as a treatment for cardiovascular disease.
Fresh cilantro can easily be added to salads, beans, vegetables, soups and homemade sauces.
Ginger
Ginger is another popular spice with a long history of culinary and traditional use.
